Coping Strategies Made Simple

There are a million and one things that people will tell you to do to make you feel better and yet very little of those million and one things have the power to help you cope with life’s most pressing challenges. So why settle for what only makes life’s challenges bigger when you can begin minimize stressors with the following coping strategies.

The following are a list of internal coping strategies that demonstrate the genius of your body.

Filter through the ones that make most sense to you and click to learn more. You can’t knock it unless you try it.

  • Deep Breathes

  • Body Scan

  • 5-4-3-2-1 Mindfulness Technique

  • Practice Affirmations

  • Imagine safety

  • Journal

  • Take a mindful walk or jog

  • Create a To-Do List

  • Put negative thoughts to the test

  • Connect to your inner child

  • Get active with high-intensity movements

  • Receive a hug

  • The Tapping Method