Dialectical Behavioral Therapy

Freebies, Handbooks and Resources

Dialectical Behavioral Therapy Hand Book

DBT is a form of Cognitive Behavioral Therapy that focuses on specific skills, such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This handbook is full of amazing DBT worksheets so you can continue practicing DBT skills at home so you can build a life worth-living. 

I LOVE DBT RESOURCES

I am a strong advocate for Cognitive Behavioral Based interventions and DBT is one of them. DBT Peer Connections provides worksheets, videos, training, poetry, music, and peer support to help those suffering from depression and mood disorders. 


Trauma-Sensitive Therapy 

Trauma-Based Client Handouts

Trauma-Based handouts focus on people who suffer from post-traumatic disorders or mood disorders resulting from abuse, violence, or grief to help alleviate suffering, understand symptoms and discover more adaptive ways to cope and heal. 

The Center for Clinical Interventions

Struggling with perfectionism, anxiety, procrastination, an eating disorder, low self-esteem, internal distress, depression, or asserting yourself? This resource has a ton of information and worksheets to help you explore your thoughts and feelings, and discover how to overcome your inner challenges.


Cognitive Behavioral Therapy 

CBT worksheets

Cognitive Behavioral Therapy worksheets can help you train your brain to begin thinking more rationally and therefore more positively! It can help you challenge thoughts that are debilitating, anxiety-provoking or overwhelming. CBT also provides a ton of psycho-education so you can better understand yourself and the ways your thoughts are affecting your mood and behaviors! 

 

CBT Workbook

This workbook is created by the founder of CBT so you know it's legit! This packet can help you better understand CBT and use CBT tools to manage emotions, make decisions, problem-solve, understand one's core beliefs,  and change negative thinking into positive thinking.